August 6, 2019

Training Log Aug 4 - 10

This is the beginning of what I'm calling a Lower Back & Glute Rehab Program

Monday Aug 5
Bench Press
Warm-Up: 45 x 10, 95 x 8, 135 x 5, 185 x 5
Work-Sets: 225 x 5, 245 x 2 x 4, 225 x 5, 205 x 8

Chin Ups
Warm-Up: 4
Work-Sets: BW+15 x 2 x 5, BW+10 x 3

Barbell Rows
45 x 8, 95 x 8, 135 x 8

Stretch - squat stretch, lunges/pigeon/glute stretches