Training Log

This is the captain's log of his own training.

Aug 6, 2019

Training Log Aug 4 - 10

This is the beginning of what I'm calling a Lower Back & Glute Rehab ProgramMonday Aug 5Bench PressWarm-Up: 45 x 10, 95 x 8, 135 x 5, 185 x 5Work-Sets: 225 x 5,

Jul 30, 2019

Training Log July 28 - Aug 3

Monday July 29Bench225 x 5 x 5Front Squat115 x 3 x 5Weighted Chin UpsBW+10 x 3 x 5Monday Aug 1Weighted Chin UpsBW+10 x 3 x 5Overhead Press45 x 3, 95 x

Jul 22, 2019

Training Log: June 24 - June 28 2019

Monday 24Paused Squat185lbs 3 x 6Bench Press185lbs x 5, x 10Barbell Row135lbs x 813000 StepsPull Ups2 x 5Tuesday 25Pull Ups x 7Chins Ups2 x 7Press. 135 x 5, 145 x 5, 155 x