For general health, training for strength is one of the easiest ways to reach activity goals, improve your overall quality of life by your becoming able to do more in and out of
We've been told to stretch all the time: in PE, before AND after running/walking, when you get out of bed, in the middle of a day long office meeting, before during AND after your workout. I'm sure we all get the point. Or do we?
We all know that exercise is one of those things we need to do to be healthy. However, there's a lot of debate and skepticism about all the different ways in which we