Learn the barbell lifts and have a great group workout with others.
Mondays: 6:15 pm
Anytime Fitness Cordova
For first-timers, we'll begin with an introduction that includes the What, Why, and How of Strength Training. Each session will include Squats, Deadlifts, and a Press (Overhead or Bench). Additional lifts will depend on the advancement of attendees.
The group will receive coaching through their warm up and work sets. Through the entire process, attendees learn the hallmarks of a properly executed lift and how they should look and feel when it's performed correctly.
We'll wrap up with a question and answer session if you have any questions on programming, any concerns, and general discussion.
Whether you are just starting out with strength training, struggling with the basics of the lifts, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training.
Here's the recommended stuff to bring for the session:
Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material.