July 22, 2019

Training Log: June 24 - June 28 2019

Monday 24

  • Paused Squat
    185lbs 3 x 6
  • Bench Press
    185lbs x 5, x 10
  • Barbell Row
    135lbs x 8
  • 13000 Steps
  • Pull Ups
    2 x 5

Tuesday 25

  • Pull Ups
    x 7
  • Chins Ups
    2 x 7
  • Press. 135 x 5, 145 x 5, 155 x 3 x 5
  • Sprint 1 min x 6 (4.5-6.5 mph)
  • Chin Ups 3 x 5
  • Speed Bag x 1 min x 4
  • 50 push ups
  • 12700 steps

Wednesday 26

  • Bench
    135 x 10, 225 x 2 x 5