Daniel I. Jones

Daniel I. Jones

Memphis, TN
12 posts
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Aug 9, 2019

Maybe You Should Loosen Up

We've been told to stretch all the time: in PE, before AND after running/walking, when you get out of bed, in the middle of a day long office meeting, before during AND after your workout. I'm sure we all get the point. Or do we?

Aug 6, 2019

Training Log Aug 4 - 10

This is the beginning of what I'm calling a Lower Back & Glute Rehab ProgramMonday Aug 5Bench PressWarm-Up: 45 x 10, 95 x 8, 135 x 5, 185 x 5Work-Sets: 225 x 5,

Jul 30, 2019

Training Log July 28 - Aug 3

Monday July 29Bench225 x 5 x 5Front Squat115 x 3 x 5Weighted Chin UpsBW+10 x 3 x 5Monday Aug 1Weighted Chin UpsBW+10 x 3 x 5Overhead Press45 x 3, 95 x

Jul 23, 2019

Don't Just Exercise, TRAIN!

We all know that exercise is one of those things we need to do to be healthy. However, there's a lot of debate and skepticism about all the different ways in which we

Jul 22, 2019

Training Log: June 24 - June 28 2019

Monday 24Paused Squat185lbs 3 x 6Bench Press185lbs x 5, x 10Barbell Row135lbs x 813000 StepsPull Ups2 x 5Tuesday 25Pull Ups x 7Chins Ups2 x 7Press. 135 x 5, 145 x 5, 155 x

Jun 25, 2019

Renita J.

Renita J.

View this post on Instagram 3 weeks in and Renita hasn't missed a session. She's also eating better, building lean muscle and has DOUBLED her deadlift! Hit the link

Jun 25, 2019

Willie R.

Willie R.

View this post on Instagram In the gym with Willie the other day and showed him the how to Squat, Press (Bench & Overhead), and Deadlift. He lifted more than he thought he

Jun 25, 2019

Strength Training Camp

Learn the barbell lifts and have a great group workout with others.Schedule:Mondays: 6:15 pmLocation:Anytime Fitness CordovaDescription:For first-timers, we'll begin with an introduction that includes the What, Why, and

Jun 25, 2019

Small Group Training

Small Group Training

Bring your friends, or a friendly spirit, and learn the main barbell lifts, receive individual coaching to improve you strength and health goals. Monthly Packages Includes Nutritional Coaching

Jun 25, 2019

Personal Training

Personal Training

Learn the main barbell lifts and improve your strength, health and performance goals Monthly Packages Includes Nutritional Coaching

Jun 14, 2019

Welcome

Here at King Strength, we specialize in barbell-based strength training. It's not just for athletes and macho-men. Everyone needs to be their strongest self and be the King (Queen or Insert-Your-Ruler-Title-Here) of their