But since the bulk of the year is still ahead of us, we should be making sure that we make the most of this coming year. If you've strayed from or fallen short
The Vertical Diet is a complete offering of all the nutrition a healthy active adult needs and tastes great too!
The road to the Kingdom doesn't have to be lonely if you take us with you Keep track of your training history and get the programming and coaching you need to stay on
Our approach to having a successful and enjoyable fitness journey is to make strength training your main focus. With that focus, we have metrics to measure and goals that we can work on
For general health, training for strength is one of the easiest ways to reach activity goals, improve your overall quality of life by your becoming able to do more in and out of
We've been told to stretch all the time: in PE, before AND after running/walking, when you get out of bed, in the middle of a day long office meeting, before during AND after your workout. I'm sure we all get the point. Or do we?
We all know that exercise is one of those things we need to do to be healthy. However, there's a lot of debate and skepticism about all the different ways in which we
View this post on Instagram 3 weeks in and Renita hasn't missed a session. She's also eating better, building lean muscle and has DOUBLED her deadlift! Hit the link
View this post on Instagram In the gym with Willie the other day and showed him the how to Squat, Press (Bench & Overhead), and Deadlift. He lifted more than he thought he
Bring your friends, or a friendly spirit, and learn the main barbell lifts, receive individual coaching to improve you strength and health goals. Monthly Packages Includes Nutritional Coaching
Learn the main barbell lifts and improve your strength, health and performance goals Monthly Packages Includes Nutritional Coaching
Here at King Strength, we specialize in barbell-based strength training. It's not just for athletes and macho-men. Everyone needs to be their strongest self and be the King (Queen or Insert-Your-Ruler-Title-Here) of their