King Strength

Get fit to wear the crown

Jun 14, 2019

Welcome

Here at King Strength, we specialize in barbell-based strength training. It's not just for athletes and macho-men. Everyone needs to be their strongest self and be the King (Queen or Insert-Your-Ruler-Title-Here) of their life. Let's get strong! 👑💪🏾

Jan 6, 2020

Hindsight is 2020

But since the bulk of the year is still ahead of us, we should be making sure that we make the most of this coming year. If you've strayed from or fallen short

Dec 28, 2019

The Vertical Diet

The Vertical Diet

The Vertical Diet is a complete offering of all the nutrition a healthy active adult needs and tastes great too!

Dec 28, 2019

Online Coaching

Online Coaching

The road to the Kingdom doesn't have to be lonely if you take us with you Keep track of your training history and get the programming and coaching you need to stay on

Oct 23, 2019

QuickStart: How to Get Strong

For general health, training for strength is one of the easiest ways to reach activity goals, improve your overall quality of life by your becoming able to do more in and out of

Aug 9, 2019

Maybe You Should Loosen Up

We've been told to stretch all the time: in PE, before AND after running/walking, when you get out of bed, in the middle of a day long office meeting, before during AND after your workout. I'm sure we all get the point. Or do we?

Jul 23, 2019

Don't Just Exercise, TRAIN!

We all know that exercise is one of those things we need to do to be healthy. However, there's a lot of debate and skepticism about all the different ways in which we

Jun 25, 2019

Renita J.

Renita J.

View this post on Instagram 3 weeks in and Renita hasn't missed a session. She's also eating better, building lean muscle and has DOUBLED her deadlift! Hit the link

Jun 25, 2019

Willie R.

Willie R.

View this post on Instagram In the gym with Willie the other day and showed him the how to Squat, Press (Bench & Overhead), and Deadlift. He lifted more than he thought he

Jun 25, 2019

Small Group Training

Small Group Training

Bring your friends, or a friendly spirit, and learn the main barbell lifts, receive individual coaching to improve you strength and health goals. Monthly Packages Includes Nutritional Coaching

Jun 25, 2019

1-On-1 Strength Coaching

1-On-1 Strength Coaching

Learn the main barbell lifts and improve your strength, health and performance goals Monthly Packages Includes Nutritional Coaching

Jun 14, 2019

Welcome

Here at King Strength, we specialize in barbell-based strength training. It's not just for athletes and macho-men. Everyone needs to be their strongest self and be the King (Queen or Insert-Your-Ruler-Title-Here) of their